Pelvic floor muscles can be discreetly strengthened by using this pelvic floor training set. The soft body-safe silicone outer skin and gentle contoured lines allow them to be eased gently into position. 

• Start with the lightest ball and when it becomes easy to hold in progress to the next weight
• An example of how to use them is to insert one ball into vagina for 10 mins, repeat twice daily.
• Leave in while you go about your normal daily activites. Or do your pelvic floor exercises with the balls inside for a more intense workout.
• Research on pelvic floor weights (Aquaflex system) showed good results when looking at reduction of urine leakage by using twice/day for 10 minutes each time. Once inserted, you can move around and carry on with your daily activites for 10 minutes and then remove
• You can do pelvic floor exercises by squeezeing and lifting your muscles with the weight inside - making your muscles work harder and "weight lift". Which is not only a great exercise in itself, but also helps you to isolate the muscles that need to be worked out when you aren't using the Kit.
• Please note that some women may struggle to do pelvic floor exercises with the weights in due to weak pelvic floor  muscles. Some women may also struggle to initially hold the balls inside the vagina due to wider vagina walls. Overtime the size may reduce with using the balls.